ProActive Kids Winter Session for Kids Struggling with Unhealthy Weight

Advocate Hope Children's Hospital, 4400 W 95th St, Oak Lawn, IL | Get Directions »
FREE

ProActive Kids, in partnership with Advocate Children's Hospital,are oering this unique, results-oriented program. e ProActiveKids’ PAK PLAN educates children and their families on fun andsustainable ways to improve their health through weekly physicalexercises, lessons, assignments and discussions over an 8 weeksession. is innovative and personal life-changing experience isoered FREE to children ages 8-14 who are considered obese orat risk (BMI classied as 85th percentile and above). eprogram is a comprehensive, all inclusive program to treat thewhole child…physically, nutritionally and emotionally, builtaround the stability and commitment of family.

PAK Fitness

PAK trainers follow a tness program designed byRight Fit Sport Wellness that includes three 45-minutesessions each week designed to increase muscular enduranceand strength, cardiovascular endurance, exibility and reducebody fat/BMI.

PAK Nutrition

Led by licensed dietitians, the PAK dietary programis a family inclusive approach to making lifestyle changestogether, and moving toward healthier eating habits. Each40-minute nutrition lesson engages the entire family todiscuss proper nutrition as well as make a healthy snack ormeal together.

PAK Lifestyle

CoachingChildhood obesity can be a sensitive issue and thesocial and psychological eects at a young age can be lasting.Understanding and working through the personal, societal and peer issues related to obesity will help children and theirfamilies deal with the many contributing factors to healthissues. At PAK, our counselors follow a curriculum designedby Meier Clinics® to reinforce condence, encouragecommunication and teach valuable coping skills.

EXPECTED OUTCOMES

PAK PLAN results will be based against the followingve core principles:BE FIT. Change in Body Mass Index (BMI) calculatedby Weight/Height/AgeBE STRONG. Develop athletic abilities includingEndurance, Strength and FlexibilityBE CONFIDENT. Enhance Self-CondenceBE ENGAGED. Understand full potential and committo a healthier lifestyleBE HEALTH SMART. Facilitate sustainable positivenutritional behaviors and decision making