Physical Fitness: 5 Exercises to Burn Away Fat
Watch: A certified local trainer works with a colleague to demonstrate five simple home workout exercises.
On is business card, Kenneth "True" Howard includes the letters "o" and "i" under his name. The letters represent his commitment to Anytime Fitness, his Orland Park gym and his way of living life: "Own to inspire." Howard, a certified personal trainer, recently agreed to work with Patch and colleague Kaitlyn McGreehin to devise a list of five simple exercises you can do at home to improve your physical fitness. (The two demonstrate how to perform the exercises in the five videos pubished with this article): 1. Deadlift to overhead press. "The deadlift to overhead press is a total body exercise," Howard said. "You engage your core as well as your upper-body and you feel stimulation in your hamstrings as well. So, you're working the …
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Andrew Viola
5:41 pm on Wednesday, February 6, 2013
I too am a member at Anytime Fitness and I thoroughly enjoy the facility from Ken as the proprietor to Kaitlyn as the manager as well as the equipment. I have been in many gyms throughout the years and I have to say that this is the cleanest one yet. Ken is always available and is willing to engage you in conversation on any topic. You will also find him disinfecting the equipment or vaccuming … more ›