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Joan Zigulich

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Blog Posts

Enliven Yourself (in Evergreen Park Patch)

This week begins a new session of yoga classes at Jacobs Well in Evergreen Park, Wednesday at 6pm and Thursday at 9:30am, the class is open to all levels.

Health

FREE Yoga Class at Jacobs Well ~ Set an Intention

Focusing on the breathe and the present moment, this is one lesson woven through a typical yoga class.

Restore ~ Body ~ Mind and Spirit (in Evergreen Park Patch)

Yoga has the power to make you more resilient to stress. It reminds you of your inner strength. And it can give you back a sense of joy and purpose.

Yoga to the Rescue (in Evergreen Park Patch)

Breathing exercises and yoga are considered excellent resources for controlling stress and anxiety.

Meditate, Meditate, Meditate (in Evergreen Park Patch)

Meditation is one of the most natural and profoundly rewarding of all human activities. It connects you with your own inner powers of wisdom, clarity, and love.

The Goal of Yoga (in Evergreen Park Patch)

To embody yoga it needs to be practiced with clarity, wisdom and gentleness.

Just For Kids Yoga (in Evergreen Park Patch)

One of the many benefits of kid's yoga include enhancing concentration; your child learns how to sit still in one place and focus; this helps boost their attention span which can help improve grades.

Health

Develop a “Yoga Habit” (in Evergreen Park Patch)

Committing to a daily yoga practice will bring profound changes to your life; why not treat yourself to a yoga practice today?

Benefit of Yoga … Create Balance and Stability (in Evergreen Park Patch)

Practicing the Tree pose can help foster a sense of well-being and confidence…Enjoy!!

Benefit of Yoga... Keeping Your Posture Youthful

Yoga teaches us awareness; bringing awareness to your posture will lead to a youthful, ageless, and graceful posture.

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